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Vitamin D for Healthy Bones and Muscles and a Reduced Risk of Cancer

Vitamin D is needed for developing and maintaining healthy bones and muscles, especially in growing children and older adults. Additionally, research is showing that vitamin D may play a role in...

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How to Read Nutrition Labels and Make The Healthy Choice!

Have you ever found yourself comparing two different brands of food and trying to decide which one is better for you? Understanding how to read and interpret food nutrition labels will help you make...

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