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How to Read Nutrition Labels and Make The Healthy Choice!

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Have you ever found yourself comparing two different brands of food and trying to decide which one is better for you? Understanding how to read and interpret food nutrition labels will help you make healthy and informed choices at the grocery store. Luckily, Health Canada has an online Interactive Nutrition Label to help you make sense of what’s in those packaged foods.

By clicking on the various sections of the label you can learn more about what each section represents and how to interpret information such as serving sizes, % daily values, core nutrients, nutritional claims and ingredients.

Click here to check out the Interactive Nutrition Label.

Interactive Nutrition Label

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